Tuesday, 8 January 2013

Header file extension removed from c++ ( Error: No such file iostream.h)


 error c1083

<iostream.h> or <iostream>?

A frequent piece of advice is often given to new C++ programmers is to use <iostream> instead of <iostream.h> or <fstream> instead of <fstream.h>. This is often given with only the explanation that the .h forms are deprecated without explaining what the difference is and why, in fact, using the extensionless version is superior.

Although the <iostream.h> library was deprecated for several years, many C++ users still use it in new code instead of using the newer, standard compliant <iostream> library. What are the differences between the two? First, the .h notation of standard header files was deprecated more than 5 years ago. Using deprecated features in new code is never a good idea. In terms of functionality, <iostream> contains a set of templatized I/O classes which support both narrow and wide characters. By contrast, <iostream.h> classes are confined to char exclusively. Third, the C++ standard specification of iostream's interface was changed in many subtle aspects. Consequently, the interfaces and implementation of <iostream> differ from <iostream.h>. Finally, <iostream> components are declared in namespace std whereas <iostream.h> components are declared in the global scope. Because of these substantial differences, you cannot mix the two libraries in one program. As a rule, use <iostream> in new code and stick to <iostream.h> in legacy code that is incompatible with the new <iostream> library. 

The Advantages of New Over Old

There are several reasons why new code should be written using the extensionless version of the header files instead of the .h forms.

The first is the unpredictability of such code when compiled on modern compilers. As previously mentioned, the result of using the .h headers is implementation specific. And as time goes by, the chance that a given compiler will have the old style library available decreases.

Even given a compiler that has the CFront iostream library available, there are concrete benefits to using the standard version. For one thing, the standard version has an interface that is exception aware. This includes both defining exceptions that the iostream library may throw, but also reducing the number of ways that the iostream library may be interfaced in exception unsafe ways. For example, elimination of two stage construction of iostream objects reduces the possibility of leaking resources.

The new style iostreams also integrate better with the rest of the Standard C++ Library. The best example of this is using istreambuf_iterators to load an entire file into a container.

Also, the standard C++ library has better localization support. This includes the use of locales with stream objects to handle things such as determining if a "." or a "," is used as a decimal seperator. It also includes wide character support to handle a larger range of local characters.

Migration Hints

A large amount of sample code and tutorials are still available that uses the CFront iostream library. This is often old code that simply was never updated to take advantage of the standard. Given the task of modifying code that uses the old style iostream library to the standard version, the most common problems are as follows:
  1. The standard iostream library lives in the std namespace. This can be fixed by either the application of an using declaration or prefixing the relevant identifiers with std::.
  2. The nocreate flag doesn't exist in the standard library version of the iostream library. However, a std::ifstream object will not open a file if it doesn't exist. So one way to bypass this restriction is to first attempt to open the file with a std::ifstream object. If the std::ifstream object fails to open the file, abort the operation. If it succeeds, close the file, and reopen the file with the desired file class. Similar techniques can be done with a std::fstream or std::filebuf object in place of the std::ifstream object with the right combination of flags.
  3. The noreplace flag doesn't exist in the standard library version of the iostream library either. To get the functionality of the noreplace flag you need to reverse the logic of the nocreate flag: open the file first with a std::ifstream (or std::filebuf or std::fstream object with the appropriate flags) and if it suceeds than abort the operation. Otherwise reopn the file with the desired end file class.
  4. Manual forward declarations of iostream objects may not compile depending on the compiler. The easiest solution is to replace such forward declarations with the inclusion of the iosfwd header.
  5. The CFront istream and ostsream classes had protected default constructors. Code extending the CFront iostream library to create custom stream classes would derived from istream or ostream and call the default constructor, followed by a call to init(). The standard library replaces this two stage construction method with a single argument constructor that accepts a streambuf object. Also the standard iostream objects will no longer take ownership of the streambuf assigned in the constructor. The consequence is that the derived class will need to manage the lifetime of the streambuf.
 you can see the following examples of Hello world

#include <iostream>

int main(int, char **) {
  std::cout << "Hello World!" << std::endl;

  return 0;
}
 
OR
 
 #include <iostream>

int main(int, char **) {
  using namespace std;

  cout << "Hello World!" << endl;

  return 0;
}

OR
  
#include <iostream>

int main(int, char **) {
  using std::cout;
  using std::endl;

  cout << "Hello World!" << endl;

  return 0;
} 

 reference: http://www.devx.com, http://members.gamedev.net

 


Sources of Protein and Protein Deficiency symptoms


Protein

Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones. Healthy bones, blood, hair, nails and muscles all rely on protein and since our bodies can’t store it, we must get high quality protein from our food. If we don’t we may be aging prematurely.
On the other side of the picture too much protein can create health risks too! High protein diets, once thought of as excellent for weight loss, are actually coming under fire these days for the adverse effects on health including heart disease, stroke, osteoporosis, kidney stones and elevated levels of ammonium in the female reproductive tract leading to difficulty conceiving.  So clearly we need to be in balance
In this post  I am bringing some awareness to the signs of protein deficiency and if you see them some strategies to help you come back into balance.

Protein Deficiency Signs 

Constant cravings are one sign of protein deficiency. Not everyone with cravings is protein deficient but protein and unstable sugar are intimately linked. Here are a few things to take note of:
  • If you are a vegetarian or rarely eat any animal protein and have cravings for carbs, you feel the need to fill up on bread, pasta or sweets that may be due to a deficiency of protein.
  • If you are eating 3 meals a day and find you need to have snacks to maintain your blood sugar, one possible cause could be a deficiency of protein.
Muscle and/or joint pain is another sign of protein deficiency. The body stores much of its protein reserves in the synovial fluid around the joints, to be used to rebuild the muscles and joints after exercise. When one is protein deficient, this reserve is the first to go. As a result, the joints stiffen and the muscles tighten.
Other Symptoms of more Severe Protein Deficiency:
  • Hair loss or Thinning brittle hair
  • Ridges in finger and toe nails
  • Excesive dry skin
  • Weak and tired
  • Edema (swelling)
If you have any of these symptoms and suspect you may not be getting adequate protein, think about getting a blind test and evaluation of your total serum protein from your healthy care professtional.


Options for Treating Protein Deficiency

Vegetarian:
Vegetarian Protein Shakes Have 2 hemp or rice protein shakes a day for 2 weeks. Buy Organic Raw Hemp Protein Powder gluten free and soy free.
Eat more of the Vegetarian High Protein foods listed below. Many plants such as quinoa, buckwheat, hemp seeds, fermented soy have complete proteins. Others are only slightly incomplete so eat a variety of them to round out the spectrum.
Non-Vegetarian:
Add Bone Broth into your diet. Bone broth is full of minerals, enhances digestion, fortifies the immune system. Bones are highly mineralized, a well made broth will give your body calcium and other minerals all delivered in a form your body can easily absorb. The gelatin and collagen extracted from bone is protein dense. Add a little apple cider vinegar to the water to pull these precious minerals from the bone.
Eggs- Cage free organic eggs are full of protein and biotin. Eggs are misunderstood these days. The yolk contains lecithin which aids in fat assimilation. Eggs actively raise the level of HDL which is the good cholesterol.
Medicinal Animal Protein Consider a 2 week program of eating animal protein to rebuild protein and stabilize blood sugar: Eat 4 ounces of red meat a day for 2 weeks. If you can’t do the red meat do free range chicken or wild fish. Always look for animal proteins that are organic and free of hormones and antibiotics and treated humanely. Eat with plenty of vegetables and fermented vegetables

Protein percentages are listed from highest to lowest.
Fruit
Guavas: 13% protein
Carambola: 11% protein
Peaches: 8% protein
Nectarines: 8% protein
Watermelon: 7% protein
Strawberries: 7% protein
Oranges: 7% protein
Grapefruit: 7% protein
Cherries: 6% protein
Honeydew melon: 5% protein
Plums: 5% protein
Sapote: 5% protein
Papaya: 5% protein
Bananas: 4% protein
Pineapple: 4% protein
Plantains: 4% protein
Asian pears: 4% protein
Blueberries: 4% protein
Mangoes: 3% protein
Cranberries: 3% protein
Persimmon, Japanese (fuyu): 3% protein
Persimmon, American (hachiya): 2% protein
Apples: 2% protein
Sapodilla: 2% protein

Vegetables
Spirulina: 56% protein
Watercress: 51%
Laver (seaweed): 40% protein
White mushrooms: 37% protein
Crimini mushrooms: 37% protein
Broccoi raab: 36% protein
Oyster mushrooms: 31% raw
Spinach: 30% protein
Sprouted mung beans: 28% protein
Chives: 27% protein
Asparagus: 27% protein
Arugula: 25% protein
Portabella mushrooms: 25% protein
Butterhead lettuce: 25% protein
Mustard greens: 25% protein
Beet greens: 24% protein
Lambsquarters: 24% protein
Mustard spinach: 24% protein
Cilantro: 23% protein
Sugar snap peas: 23% protein
Swiss chard: 23% protein
Green leaf lettuce: 22% protein
Sprouted lentils: 21% protein
Collards: 20% protein
Purslane: 20% protein
Nopales (cactus pads): 20% protein
Parsley: 20% protein
Broccoli: 20% protein
Cauliflower: 19% protein
Chicory greens: 18% protein
Endive: 18% protein
Romaine lettuce: 18% protein
Zucchini (courgette): 18% protein
Celery: 17% protein
Sprouted peas: 16% protein
Iceberg lettuce: 16% protein
Kale: 16% protein
Wakame (seaweed): 16% protein
Okra: 16% protein
Kohlrabi: 15% protein
Dandelion greens: 15% protein
Radicchio: 15% protein
Green beans: 14% protein
Scallions: 14% protein
Sweet red peppers: 13% protein
Tomatoes: 12% protein
Cabbage, green: 12% protein
Radishes: 12% protein
Garlic: 12% protein
Cucumber: 11% protein
Cabbage, purple: 11% protein
Turnip greens: 11% protein
Eggplant: 10% protein
Fennel: 10% protein
Kelp: 10% protein
Beets: 10% protein
Sweet green peppers: 10% protein
Celeriac: 10% protein
Sweet yellow peppers: 9% protein
Corn, yellow or white: 9% protein
Pumpkin: 9% protein
Turnips: 9% protein
Onions: 8% protein
Irish moss (seaweed): 8% protein
Leeks: 7% protein
Tomatillos: 7% protein
Carrots: 6% protein
Burdock root: 6% protein
Ginger root: 6% protein
Butternut squash: 5% protein
Acorn squash: 5% protein
Sweet potato: 5% protein
Parsnips: 4% protein

Nuts and seeds
Black walnuts: 14% protein
Pistachios: 13% protein
Almonds: 13% protein
Coconut water: 13% protein
Flaxseed: 12% protein
Sunflower seeds: 12% protein
Tahini: 11% protein
Chia seeds: 11% protein
Cashews: 11% protein
Brazil nuts: 8% protein
English walnuts: 8% protein
Hazelnuts (filberts): 8% protein
Pine nuts: 7% protein
Pecans: 5% protein
Macadamia nuts: 4% protein
Coconut meat: 3% protein





Reference : http://rawfoodsos.com, http://eatwellenjoylife.com




Monday, 31 December 2012

Sanathana Dharmam ( Sanatana Dharma )


What is Sanathana Dharma?

     Sanathana Dharm is not any rule which is written on some books. But this is the message of Saints in India who found this from their introspection. This should be experienced by every human being. So, the next question is How do we experience this?

  For experiencing Sanathana Dharma you have to go for a journey. From where we came, there we have to go. First you have to forget about all the miseries and happiness of your physical body and then come with me.

  Close your eyes. Now the first question arises in your mind is that From where did I came to this world?
Mind will give the answer "you came from your Mother's womb". Now I can feel the pain that I suffered in the womb and the eagerness to come outside.

Fine. Now think From where did I came to mother's womb? How did I reached there? This time mind gave the answer that "you where in the form of liquid in your Father's body". So you were in the form of sperm and it came to your mother's womb. Every day you were growing in mother's womb till she delivers you.

We are continuing the journey. Ask again How did you came to father's body? This journey is Interesting right? Lets check it out.

"You came from the food that he have taken" and it converted into the form of blood and sperm. So, before that I lived in that food. Let us assume that father had taken a Mango, and from that you came to blood. This tells that you lived in the Mango tree.

Now the question is How the Mango was formed in the Mango Tree? Now the answer will lead you to the "pancha bhoota" (land,water,fire,sky,air). The tree sucked the minerals from the earth, and using oxygen, sunlight etc. (Photosynthesis) It formed the mango. This tells that you lived in all Pancha bhoota. 

(If you have taken the example that your father had chicken as food, then you lived in chickens blood and before that you were lived as worm until the hen took it as its food. So before getting this Human life you may lived on so many species and eternally after death you will get dissolve in "Pancha Bhoot") 

So ultimately you are asking Why are you doing so much cruelty and sin with your sacred life?. Love each and every soul in the world.  

The species or places that we see now are thyself in the previous birth. That's why the saint prays to river, mountains and each and every soul.

There is no separation in the world. everything is me. ultimately we will go back to Pancha bhoota. Then why are you doing all these.?

Here is no Cast or religion. Even there is no differentiation in human race. The rights of human on earth is same as that an Ant is having. For our material life and happiness why do we want to destroy everything? 

(Malayalam Version for Sanathana Dharmam)

എന്താണ് സനാതന ധര്‍മ്മം?

സനാതന ധര്‍മ്മം എന്നത് ഏതെങ്കിലുമൊരു പുസ്തകത്തില്‍ എഴുതി

 വച്ചിട്ടുള്ള കുറേ നിയമങ്ങളല്ല. മറിച്ച് ഒരു ആത്മാന്വേഷണത്തില്‍ നിന്ന്

 കണ്ടെടുത്ത് ഋഷികള്‍ ഭാരതത്തിന് സമ്മാനിച്ച സന്ദേശമാണിത്. ഇത്

 ഓരോ മനുഷ്യനും അനുഭവിച്ചറിയേണ്ട ഒരു അനുഭൂതിയാണ്. ഈ

 അനുഭൂതിയെ എങ്ങനെ അറിയണം ? എങ്ങനെ അനുഭവിക്കണം

അതും പറയാം.


ഇത് അറിയാന്‍ നിങ്ങളൊരു യാത്ര പോകേണ്ടതുണ്ട്. അതെ. നാം

 എവിടെ നിന്ന് വന്നുവോ അവിടേക്ക് ഒരു മടക്കയാത്ര. നിങ്ങളുടെ 

എല്ലാ ചിന്തകളും ആകുലതകളും വെടിഞ്ഞ് ശാന്തനായി ഈ യാത്ര 

പുറപ്പെടാം. എന്നോടൊപ്പം വരൂ..


കണ്ണടച്ചു, മനസ്സില്‍ വരുന്ന ആദ്യത്തെ ചോദ്യം. ഞാന്‍ എവിടെ നിന്ന്

വന്നു? മനസ്സ് ഉത്തരം പറഞ്ഞു. അമ്മയുടെ വയറ്റില്‍ നിന്ന്. വരൂ 

നമുക്ക് അങ്ങോട്ട് പോകാം. യാത്രയുടെ തുടക്കം അമ്മയുടെ വയറ്റില്‍

നിന്നാണ്. അമ്മയുടെ പൂര്‍ണ്ണ ഗര്‍ഭാവസ്ഥയില്‍ ഞാനനുഭവിച്ച 

വേദനകളും, എങ്ങിനെയെങ്കിലും പുറത്തു വരാനുള്ള തത്രപ്പാടുകളും 

ഞാനിതാ ഇന്ന് അനുഭവിക്കുന്നു.


ശരി. ഇതിന് മുമ്പ് ഞാന്‍ എവിടെയായിരുന്നു? അമ്മയുടെ വയറ്റിലേക്ക് 

ഞാന്‍ എങ്ങനെയാണ് എത്തിപ്പെട്ടത്? മനസ്സ് അതിനും ഉത്തരം നല്‍കി. നീ

നിന്‍റെ പിതാവിന്‍റെ ശരീരത്തിലായിരുന്നു. ജലരൂപേന ശുക്ലമായി 

മാതാവിന്‍റെ ഉദരത്തില്‍ പതിച്ചു. അത് വളര്‍ന്നാണ് നീ ഇന്ന് 

മാതാവിന്‍റെ പൂര്‍ണ്ണ ഗര്‍ഭത്തിലിരിക്കുന്നു.


അപ്പോള്‍ യാത്ര വീണ്ടും പുറകോട്ട് പോകണം. അച്ഛന്‍റെ ശരീരത്തില്‍ 

ഞാന്‍ എങ്ങനെ വന്നു? ഈ യാത്ര നല്ല സുഖമാണ്. അന്വേഷിച്ച് 

കണ്ടെത്താം വരൂ...


അച്ഛന്‍ കഴിച്ച ഭക്ഷണത്തില്‍ നിന്നാണ് ഞാന്‍ അച്ഛന്‍റെ രക്തത്തിലും 

ശുക്ലത്തിലും പ്രവേശിച്ചത്. അപ്പോള്‍ അതുവരെ ഞാന്‍ വസിച്ചിരുന്നത് 

അച്ഛന്‍ കഴിച്ച ഏതോ ഒരു ഭക്ഷണപദാര്‍ത്ഥത്തിലാണ്. ശരി. അതൊരു 

പഴമാണെന്ന് നമുക്ക് സങ്കല്പ്പിക്കാം. അച്ഛന്‍ കഴിച്ച ആ പഴത്തിനുള്ളില്‍ 

ഞാന്‍ ഉണ്ടായിരുന്നിരിക്കണം.


അങ്ങനെയെങ്കില് ഞാന്‍ അതിനും മുമ്പ് പഴം കായ്ച മരത്തിലാവണം

വസിച്ചിരുന്നത്. അതെയോ? ഞാനോരു മരമായിരുന്നോ? അപ്പോള്‍ ആ

മരത്തിലേക്ക് ഞാന്‍ എങ്ങനെയാണ് പ്രവേശിച്ചത്? ആ മരം വലിച്ചെടുത്ത 

ജല-ലവണകണികകളില്‍ ഞാനുണ്ടായിരുന്നോ? അങ്ങനെ നോക്കുമ്പോള്‍ 

ഞാന്‍ വെള്ളമായിരുന്നോ?


വെള്ളം ഭൂമിയില്‍ നിന്നും ഭൂമി പഞ്ചഭൂതങ്ങളില്‍ നിന്നുമല്ലേ ഉണ്ടായത്

അങ്ങനെയെങ്കില്‍ ഞാന്‍ പഞ്ചഭൂതങ്ങളിലും വസിച്ചിരുന്നോ? ഈ 

ലോകത്ത് ഉള്ളതൊക്കയും പഞ്ചഭൂതങ്ങളാല്‍ നിര്‍മ്മിക്കപ്പെട്ടതല്ലേ

അപ്പോള്‍ എന്‍റെ ഈ യാത്രയില്‍ ഞാന്‍ പലപല ശരീരങ്ങളില്‍ 

വസിച്ചിട്ടുണ്ടാവണം. കല്ലായും, പുല്ലായും, നായായും, നരിയായും

എത്രയെത്ര ജന്മങ്ങളെടുത്തിട്ടുണ്ടാവും ഈ മനുഷ്യ ശരീരം ലഭിക്കുന്നതിന് 

മുമ്പ്.

ഒരു ശരീരത്തില്‍ ജനിച്ച് അത് ചത്ത് പഞ്ചഭൂതത്തില്‍ ലയിക്കുമ്പോള്‍ 

വീണ്ടും അവിടെ നിന്ന് മറ്റൊരു ശരീരത്തിലേക്ക്. അയ്യോ ഓര്‍ക്കുമ്പോള്‍ 

തന്നെ ഭയം തോന്നുന്നു. ഈ ജന്മാന്തരങ്ങളായുള്ള യാത്രക്കൊടുവില്‍ 

പുണ്യം പോലെ കിട്ടിയ ഈ മനുഷ്യജന്മത്തിലാണോ ഞാനീ ക്രൂരതകളും 

പാപങ്ങളും ചെയ്ത് കൂട്ടുന്നത്? (- സനാതന ധര്‍മ്മം 1 

അനുഭവിച്ചിരിക്കുന്നു.)

ഇന്നീ ലോകത്ത് കാണപ്പെടുന്ന ജീവജാലങ്ങളൊക്കെ ഒരുകാലത്ത് എന്‍റെ 

വാസസ്ഥലങ്ങളായിരുന്നില്ലേ. ഞാന്‍ അവക്ക് അന്നവും അവ എനിക്ക് 

അന്നവും നല്‍കിയിട്ടില്ലേ... ഒരു നേരത്തെ ഭക്ഷണവും കിടക്കാന്‍ 

ഒരിത്തിരി സ്ഥലവും തന്ന ഒരാളോട് നിങ്ങള്‍ക്ക് എത്രമാത്രം ഭക്തിയും 

സ്നേഹവുമുണ്ടാകണം അല്ലേ . അതുകൊണ്ടാവണം എന്‍റെ 

ഋഷിവര്യന്മാര്‍ കണ്ണില്‍ കാണുന്ന സകലജീവജീലങ്ങളേയും, പുഴകളേയും

മരങ്ങളേയും, മലകളേയുമൊക്കെ കൈകൂപ്പി വന്ദിക്കാനും ആരാധിക്കാനും 

പഠിപ്പിച്ചത്. (- സനാതന ധര്‍മ്മം 2 അനുഭവിച്ചിരിക്കുന്നു.)

ഈ ലോകത്ത് വേര്‍തിരിവുകളോന്നുമില്ല. ഇവിടെയുള്ളതൊക്കയും ഞാന്‍ 

തന്നെയല്ലേ.. എല്ലാം എന്‍റേത് തന്നെയല്ലേ.. ഞാന്‍ നാളെ ഈ 

പഞ്ചഭൂതങ്ങളില്‍ തന്നെ ലയിക്കില്ലേ..പിന്നെ എന്തിന് ഞാന്‍ എല്ലാം 

വെട്ടിപ്പിടിക്കാന്‍ ആഗ്രഹിക്കുന്നു? അയ്യോ! കഷ്ടം തന്നെ ഈ 

അറിവില്ലായ്മ!(- സനാതന ധര്‍മ്മം 3 അനുഭവിച്ചിരിക്കുന്നു.)


ഇവിടെ ജാതിയുണ്ടോ, മതമുണ്ടോ എന്തിന് മനുഷ്യനെന്നുള്ള 

വേര്‍തിരിവുപോലുമില്ലല്ലോ.. ഒരു മനുഷ്യനുള്ള അതേ അവകാശമല്ലേ 

ഇവിടെ ഒരു ഉറുമ്പിനുമുള്ളത്. ഇതൊക്കയും എനിക്ക് സുഖിക്കാന്‍ 

വേണ്ടിയാണ് എന്ന ചിന്ത എത്ര വൈകൃതവും അപദ്ധവുമാണ്. (-

സനാതന ധര്‍മ്മം 4 അനുഭവിച്ചിരിക്കുന്നു.)

ഞാന്‍ ജനനമരണക്കുരുക്കില്‍ നിന്ന് രക്ഷതേടി സ്വര്‍ഗ്ഗത്തില്‍ 

പോകേണ്ടതുണ്ടോ? അല്ല. ഇവിടെ സ്വര്‍ഗ്ഗം എന്നൊന്നുണ്ടോ? ഇല്ല. 

അങ്ങിനൊന്ന് ഇല്ലെന്ന് ഞാനിന്ന് അറിഞ്ഞു. ഞാന്‍ ബന്ധിതനാണെന്ന് 

കരുതുന്നവന്‍ ബന്ധനത്തില്‍ തന്നെ ഇരിക്കുന്നു. എന്നാല്‍ 

ബന്ധനസ്ഥനല്ലെന്ന് ഞാന്‍ അറിയുന്നു. ഞാന്‍ എല്ലാമാണ്. ഞാനാണ് 

പഞ്ചഭൂതങ്ങള്‍ക്കും സാക്ഷിയായവന്‍. ഞാന്‍ ഉള്ളത് കൊണ്ടാണ് ഈ 

ലോകത്ത് എല്ലാം ചലിക്കുന്നത്. ഞാനാണ് ഈ ലോകത്തിന്‍റെ സ്പന്ദനം. 

ഞാനാണ് ഈ ലോകത്തിന്‍റെ ഊര്‍ജ്ജം. സകലചരാചരങ്ങളും ഞാനാണ്. 

ഞാന്‍ ഈ ബ്രഹ്മം തന്നെയാണ്. അതെ അഹം ബ്രഹ്മാസ്മി !!!


അഹം ബ്രഹ്മാസ്മി !!!
അഹം ബ്രഹ്മാസ്മി !!!
അഹം ബ്രഹ്മാസ്മി !!!


Saturday, 29 December 2012

RUMORS ON NEW LAW IPC 233 AGAINST RAPE IN INDIA

Rumors on IPC-233


From actual Act IPC 233
Whoever makes or mends, or performs any part of the process of making or mending, or buys, sells or disposes of, any die or instrument, for the purpose of being used, or knowing or having reason to believe that it is intended to be used, for the purpose of counterfeiting coin, shall be punished with imprisonment of either description for a term which may extended to three years, and shall also be liable to fine.

But Rumor is like this "BREAKING NEWS: Finally a new law passed. Indian Penal Code 233 If a girl is suspected to be raped, or getting raped, then she has the supreme right to kill the man, injure his sexual part or harm that person as dangerously, that girl wont be blamed for murder."

This has been started appearing on social networking sites or as messages.The law is under consideration and not yet passed. It will be discussed in the parliament at the next session (most likely in the end of Jan'2013)

Just to acquaint everyone about it:

  Laws are passed by the central government after it gets an approval from the state governments. Now, is it going to really approved by all the states?? The reason being there are so many MPs (Member of Parliaments) who have rape charges against them. Are they going to allow the law to get approved. If the law is approved, are these MPs will be punished according to the new law.

  Have our government fooled the public by just giving the news on new law consideration? is it going to stretch its approval for years and years? will Indian public forget after couple of months about this new law, and wait for another "Damini" to face something similar and again protest.... What about the 6 people who acted worst than animals in the Delhi gang rape case? They are yet to be hanged?? They deserve to be killed brutally and they are still alive...   What about the Govt. officials and politicians who also have rape charges against them??

I believe, there are three categories of men who does rape.

First category may be having some kind of nerve problem. (probably we can say that they do have a mental issue) May be the circumstances he grown up made him like that. He will never think whether the victim is 5 year old or 50 year old.

Second Category can be having political/money power. These people will think that money/political power can save him from any case/crisis. 

Third category do this basically because of some filthy friends and under control of alcohol. Such group of friends may be having some thought like "If we are together, we can do anything". Under the control of alcohol they do such things without any forecast.

In most of the cases, the main villain will be Alcohol. In normal condition they do think about after impacts. We cannot say that due to the lack of sex workers they are doing rape. In Delhi, you can easily get a sex worker as compared to the availability in Kerala. Still in both place girl is not at all safe.  

You can't make a law simply to hang the victim. There are possibilities like The woman who have some revenge on a person can easily make use of the law for destroying her enemy. So the law should be scientific and there shouldn't be such type of loop holes.

Reference: http://rimple.in

Friday, 28 December 2012

Is Curd better than Milk ?

Is Yogurt Better Than Milk?

 Both yogurt and milk are dairy products made from cow's milk. You can find several varieties of milk and yogurt that differ in the fat percentage, sugar content and added vitamins. Yogurt tends to contain more sugar and calories than milk, making milk a better choice for you, especially if you are trying to lose or maintain your weight.

Calories

The calorie content of milk and yogurt depends on the amount of sugar, protein and fat the products have. A cup of nonfat milk contains 82 calories, 8 g of protein and 12 g of sugar. While a cup of nonfat fruit yogurt contains over 230 calories, 11 g of protein and 47 g of sugar. Because yogurt contains more calories and considerably more sugar, milk is better for you when it comes to the nutritional content.

Vitamins

Yogurt and milk are good sources of vitamin B-12 and riboflavin or vitamin B-2. A cup of nonfat milk or nonfat fruit yogurt contains little over 1 mcg of vitamin-B12 and 0.4 mg of riboflavin. The recommended daily intake of these vitamins for adults are 2.4 mcg and around 1.3 mg. Both yogurt and milk contain over 45 and 30 percent of your daily requirement of these vitamins.

Minerals

Yogurt contains more calcium than milk. A cup of nonfat fruit yogurt has 370 mg, while a cup of nonfat milk has only 300 mg. These correspond to 37 and 30 percent of your daily need. Yogurt also contains slightly more of phosphorus, magnesium and potassium. All of these are important minerals your body needs every day. Thus yogurt is a better source of minerals.

10 Reasons Yogurt is a Top Health Food

 1. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. 
2. Yogurt contributes to colon health. There's a medical truism that states: "You're only as healthy as your colon." When eating yogurt, you care for your colon in two ways. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Secondly, yogurt is a rich source of calcium - a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium discourages excess growth of the cells lining the colon
3. Yogurt improves the bioavailability of other nutrients. Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb.  
4. Yogurt can boost immunity. Researchers who studied 68 people who ate two cups of live-culture yogurt daily for three months found that these persons produced higher levels of immunity boosting interferon.
5. Yogurt aids healing after intestinal infections. Some viral and allergic gastrointestinal disorders injure the lining of the intestines, especially the cells that produce lactase.  
6. Yogurt can decrease yeast infections. Research has shown that eating eight ounces of yogurt that contains live and active cultures daily reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections. 
7. Yogurt is a rich source of calcium. An 8-ounce serving of most yogurts provides 450 mg. of calcium, one-half of a child's RDA and 30 to 40 percent of the adult RDA for calcium. Because the live-active cultures in yogurt increase the absorption of calcium, an 8-ounce serving of yogurt gets more calcium into the body than the same volume of milk can.  
8. Yogurt is an excellent source of protein. Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to twenty percent of the daily protein requirement for most persons. 
9. Yogurt can lower cholesterol. There are a few studies that have shown that yogurt can reduce the blood cholesterol. This may be because the live cultures in yogurt can assimilate the cholesterol or because yogurt binds bile acids, (which has also been shown to lower cholesterol), or both.
10. Yogurt is a "grow food." Two nutritional properties of yogurt may help children with intestinal absorption problems grow: the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals.  

Perhaps we can take a health tip about yogurt cultures from cultures who consume a lot of yogurt, such as the Bulgarians who are noted for their longer lifespan and remain in good health well into old age.


 Reference: http://www.livestrong.com, http://www.askdrsears.com




Drinking Too Much Water Can Be Harmful

Why Drinking Too Much Water Can Be Harmful To Your Health?

If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level.
As your circulatory system becomes diluted with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes between your blood and your cells, water will seep into your cells from your blood, causing your cells to swell.
If this swelling occurs in your brain, you'll experience increased intracranial pressure i.e. your brain will get squeezed because the flat bones that make up your skull don't provide much give. Depending on how much water your drink in a short period of time, you could experience a wide variety of symptoms, ranging from a mild headache to impaired breathing. As occurred in the tragic water-drinking contest, it's quite possible to die if you drink enough water in a short period of time.
This information is particularly important for parents to pass on to their children. Foolish drinking contests are not uncommon among high school and university students, especially while playing cards.



See the link below. I have taken the main points, and shown above.

http://drbenkim.com/drink-too-much-water-dangerous.html


The Lytro camera ( Focus later )

The Lytro camera 


The Lytro camera lets you create living pictures that you can endlessly refocus after you take them. Share your pictures online, and your friends can instantly refocus them just like you do.

 Lytro, Inc. is a light field camera startup company founded in 2006 by Ren Ng, a light-field photography researcher at Stanford University. Lytro's products are targeted to consumer use, while the first company to enter the market of plenoptic cameras, German company Raytrix, has targeted its products to industrial and scientific applications of light-field photography.

Lytro produces its own cameras rather than licensing its technology with an established manufacturer. In 2011, Lytro demonstrated capability to produce a camera that allows users to change the focus of a picture after the picture is taken. According to TechCrunch, plenoptic cameras such as Lytro's are "a new type of camera that dramatically changes photography for the first time since the 1800s."
The company's first camera went on sale October 19, 2011 in 8 GB (US$399) and 16 GB ($499) versions, and began shipping on February 29, 2012.
In February 2012, the company won the Silicon Valley / San Jose Business Journal’s Idea and Innovation Award in the consumer technology category.


Reference: https://www.lytro.com, http://en.wikipedia.org